Coach Mandy

Mandy Arias

Women's Functional Health & Hormone Coach - RN

Nirvana | Mind Body Soul

Hello, I'm Coach Mandy, a Registered Nurse and certified Functional Nutrition & Metabolism Specialist. With 14 years in nursing and 6 years in the fitness and coaching space, I specialize in guiding women through body composition changes while healing from hormone and gut imbalances, using a functional health approach.

I help women uncover the root causes of fatigue, weight loss resistance, bloating, and more using blood work, personalized protocols, and lifestyle changes for sustainable results. My coaching method also has an emphasis on mindset work and emotional regulation, allowing your body to heal in a loving environment.

Coaching Includes:

Initial Comprehensive Blood Work Panel (follow up at 6 mo is discounted)
Customized Healing Protocol for your Individual Needs
Custom Workouts (and cardio if applicable)
Nutrition Plan
Mindset Guidance
Weekly Check Ins
Weekly Group Mindset/Education Calls
Monthly Strategy Calls, with shorter touch point calls as needed
Text communication 6 days a week
Optional additional testing at discounted rates
Nirvana Nation Community Access

RATES

$444/month monthly with 6 month commitment
6 month package $2299 (saves you $365)
12 month package $4444 (saves you $900)

*Functional coaching requires a minimum of 6 months for healing purposes*

If you cannot afford these rates, I will still work with you. <3

Blood Work Inquiry

If you're not ready for coaching, or just looking to have blood work analyzed from a functional standpoint, I also offer that standalone service. :)