Book a Coach Nirvana Nation Store Free Resources Men's Ceremony Events Podcast Contact Blog

 FREE RESOURCES

A Gift from Us to You

 

Sacred Release Breathwork

18 Minute Guided Session by Gina Scafoglio

Designed to help you access and release stored energy and unresolved emotion held in the body. Through guided practices, you will be invited to turn inward, connect deeply, and let go of what no longer serves you - physically, emotionally, and energetically.

DOWNLOAD

Transcendental Breathwork

15 Minute Guided Session by Justin Lovato

Learn how to quiet the analytical mind, dissolving the “ego” and the illusion of separateness. The ability to clear stored energy held within the body through the breath. Learning to sit as the observer. Becoming the “watcher” or “witness”.

DOWNLOAD

Spinal Wave Breathwork

20 Minute Guided Session by Justin Lovato

This breathwork combines diaphragmatic breathing, gentle spinal movement, and meditation to help activate healing and calming potentialities in the human body.

DOWNLOAD

If you felt something during these sessions and want guidance on what your next step should be, we invite you to book a free clarity call.

During this call we can:
• understand what you're currently going through
• help you make sense of your experience
• recommend the right next step (if any)

No pressure. Just a conversation.

Book a Free Call

We are here to be of service.

Whether you work with us or not, we hope these practices support you in feeling more present, regulated, and connected to yourself.

Welcome to Nirvana.