FREE RESOURCES
A Gift from Us to YouÂ
This space was created so you can experience the work before committing to anything.
Inside you’ll find guided breathwork sessions, blog teachings, podcast conversations, and downloadable resources designed to support your nervous system, your awareness, and your daily life. These are not just ideas to think about. They are practices you can actually use when you feel overwhelmed, disconnected, anxious, or stuck.
Our intention is simple: make healing and self-understanding accessible.
You don’t need to have everything figured out to begin.
Start where you are, take what supports you, and return whenever you need.
SACRED RELEASE BREATHWORK
18 Minute Guided Session by Gina Scafoglio
Designed to help you access and release stored energy and unresolved emotion held in the body. Through guided practices, you will be invited to turn inward, connect deeply, and let go of what no longer serves you - physically, emotionally, and energetically.
TRANSCENDENTAL BREATHWORK
15 Minute Guided Session by Justin Lovato
Learn how to quiet the analytical mind, dissolving the “ego” and the illusion of separateness. The ability to clear stored energy held within the body through the breath. Learning to sit as the observer. Becoming the “watcher” or “witness”.
SPINAL WAVEÂ BREATHWORK
20 Minute Guided Session by Justin Lovato
This breathwork combines diaphragmatic breathing, gentle spinal movement, and meditation to help activate healing and calming potentialities in the human body.
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MICRODOSE YOUR MIND EBOOK
Unlock calm, clarity, and creative power with this simple practice that's helping thousands thrive! Download now.
MUSHROOM MEDICINE 101 EBOOK
A Learning Guide to the Sacred Mushroom, Microdosing, and Inner Healing. By Justin Lovato, Gina Scafoglio, & Ryan Encinas
NIRVANA LIVING BLOG
Explore mindful practices, holistic health tips, and personal growth insights to cultivate balance in your life.
We are here to be of service.
Whether you work with us or not, we hope these free resources support you in feeling more present, regulated, and connected to yourself.
Welcome to Nirvana.
