Overview:
Embark on a transformative 8-week journey with Trifecta, a cutting-edge wellness program meticulously crafted to reshape your body, nourish your mind, and elevate your spirit. Led by industry experts - Jarrod Cardona for kettlebell mastery, Stephanie Campbell for nutritional excellence, and Justin Lovato for breathwork wizardry - Trifecta is your gateway to a holistic well-being revolution.
Program Components:
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Kettlebell Training with Jarrod Cardona:
- Eight weeks of finely tuned kettlebell workouts targeting strength, endurance, and flexibility.
- Detailed video demonstrations led by Jarrod for each exercise.
- Progressive training to accommodate all fitness levels.
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Nutrition Guidance with Stephanie Campbell:
- Tailored anti-inflammatory meal plans for optimal health and vitality.
- Recipes to tantalize your taste buds while supporting your fitness goals.
- Educational content on general nutrition.
- Supplement suggestions.
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Breathwork Mastery with Justin Lovato:
- A comprehensive breathwork journey, featuring three guided sessions of 20, 40, and 60 minutes.
- Techniques for stress reduction, enhanced focus, and increased energy.
- Integration of breathwork into daily life for sustained well-being.
Additional Program Features:
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Detailed Kettlebell Workout Plans:
- Access comprehensive weekly workout plans designed for maximum effectiveness.
- Varied routines to keep workouts engaging and effective.
- Unlock the potential of kettlebell training with Jarrod’s expertise.
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Anti-Inflammatory Recipes and Meal Plans:
- Explore a variety of delicious recipes tailored for an anti-inflammatory diet.
- Weekly meal plans for easy implementation.
- Nutrition education to empower you in making informed choices.
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Guided Breathwork Sessions:
- Access prerecorded breathwork sessions.
- Tailor your breathwork practice to your schedule and needs.
Join Trifecta and revolutionize your well-being with the perfect synergy of kettlebell, nutrition, and breathwork expertise!