Your breath is the key to releasing tension, stress, and the trauma that's been holding you back.

Somatic breathwork is a holistic healing technique used to promote overall physical and mental well-being.  This ancient practice has it's roots in many cultures, and as people search for ways to address the struggles that the traditional medical system fails to address, the immense power of the conscious healing practices has begun to resurface as a fundamental tool for optimal health.

The Program:

The primary goal of this customizable audio bundle is to help guide you  releasing the stored trauma and emotions that are trapped within your nervous system, then reprogramming them with a new, self-serving emotional map.

Physical & Mental Benefits of Breathwork:

• Release trauma and psychological pain
• Intensify and uncover positive emotions such as love, joy, happiness and peace.
• Manage stress and create a sense of calm in your mind
• Improve focus, clarity, and productivity
• Improve energy and athletic performance
• Boost immunity
• Improve sleep
• Help to balance energy blockages within the body
• Improve longevity
• Lower blood pressure
• Improve pain management